Happiness, on one level, starts with the diet THAT IS EXACTLY RIGHT for you, specifically.
Did you know that you can work out if you should be eating meat or not?
Take 50mg of Niacin (Vitamin B3) on and empty stomach. Note: you want the regular niacin NOT the non flush version.
If you experience no flush then you are well suited to being a vegetarian.
If you experience a flush, (you go red and feel hot) then you are suited to eating meat.
A mild flush means you can eat both.
Please read up about the amazing benefits of niacin for happiness and much more. http://www.doctoryourself.com/hoffer_niacin.html
Below is Dr William Walsh explaining how to correct mental disorders with nutrition and HOW TO UNDERSTAND WHICH TYPE YOUR BODY IS. THIS IS VITAL FOR YOUR HAPPINESS
NOTE that the club does NOT recommend alkaline/ionised water. It's hydrogen you need, see http://www.dancingwithwater.com
INSPIRING AND WONDERFUL HEALER. Beautiful film, I LOVE this: